ABOUT

Dance2Fit with Nicole is a great way for women to lose weight and feel great while dancing! We all love to dance, right? So, let's start a healthier lifestyle, now.

It does not matter if you have two left feet, have never danced before or just don't think that you can handle a Dance2Fit class. All that matters is you decide to make a difference in yourself! Don't worry if you have a harder time learning the routines... Practice is part of the workout!

My rules for the class are simple!!

* No Judging others - we are all here to achieve the same outcome!

* No comparing yourself to anyone else

* Have FUN

* Let Loose

* Dance to your own rhythm - What I emphasize to my classes! Modify the moves if you need, work your intensity level up as you feel comfortable.

* NO EXPERIENCE OR PREVIOUS DANCE SKILLS REQUIRED!

Routines are choreographed with a combination of dance and fitness moves. Music varies from today hit music to some older favorites that we all have danced to at some point in our lives.